Monday, 24 February 2014

Low Carb Ice Cream

I need to ask you a question. Do you like ice cream? I'm sorry, that was stupid of me. Of course you do.

What if I was to tell you that you can eat low carb and still have fabulously flavoured frozen food? Well, I'd like to introduce you to Wheyhey Protein Ice Cream. Nope, it's not April 1st- this is as real as it gets.

I happened on these little pots of nirvana in Holland & Barrett in Wilton Shopping Centre a couple of weeks ago, and I've just recently seen them in the newly refurbished Quay CoOp on Sullivan's Quay. They come in the traditional flavours of strawberry, vanilla and chocolate and are available in 150ml and 500ml size tubs- though I've only seen the small sizes in stores so far. The small tub will set you back just under €3.

So, how do they taste? The vanilla flavour is quite creamy and very like 'real' vanilla dairy ice cream. The strawberry is my least favourite. It's very sweet and my tastebuds just don't like sweet things as much as they used to. However, sweet-toothed people should find it scrumptious.
For me, the chocolate flavour is hands-down the winner. It's more like a dark chocolate than a milk chocolate and it tastes very like Ben & Jerry's Chocolate Fudge Brownie ice cream.

Here's the best part- there is just 1g of net carbs in a 100ml serving. Yes, you read that correctly. One gram. Compare that to 21g per 100ml of Ben & Jerry's Chocolate Fudge Brownie ice cream- well, there is no comparison.
Here's the full nutritional breakdown, as seen on the Wheyhey website:

Wheyhey ice cream contains xylithol- one of the best sugar substitutes out there. It's considered very safe by the FDA, is suitable for diabetics and has also been shown to help with dental care- so you could say eating this ice cream is good for your teeth!

Might I suggest adding a large dollop of vanilla to a warm slice of my chocolate almond cake? Or a scoop of chocolate wrapped up in a crepe? Or just grab a spoon and dig in!

The website also teases a soon-to-be-available protein ice lolly- hopefully just in time for summer!
You can find Wheyhey on Facebook and Twitter, and their huge following seems to suggest I may be alone in only just discovering this awesome product. Better late than never.

Pssst! While you're on Twitter, why not give Low Carb Cork a follow?


  1. Aw, just found your blog, hope you haven't given up on it! Great posts, I'm another low carber in Cork and had no idea about the ice cream, thanks:)

    1. Still here, just took a break! More recipes to come...